Why am I tired all the time?
Last Updated: 21.06.2025 10:35
- Fruits
- Honey
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
Solid Rock Caught Flowing 1,700 Miles Beneath Surface in Experimental First - ScienceAlert
Listen to uplifting music.
10. Incorporate breathwork in your morning routine.
7. Remove processed food from your diet.
Why am I sweating so much when I try to do anything?
They don’t know why though.
- Raw dairy
- Fish & Poultry
6. Reduce exposure to blue light in the evenings.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
14. Stop smoking weed to fall asleep.
Can a cop pull you over walking home asking why you are out so late?
It stops the production of melatonin — making it impossible to fall asleep.
13. Don't listen to sad music.
9. Avoid eating carbs early in the day.
4. Drink at least 3l of water daily.
Cheers!
3. Stop eating late at night
5. Lift weights or exercise 3-5x times a week.
Your gut health is responsible for producing energy.
98% of People Complain About Feeling Constantly Tired.
15. Always keep your house and workspace clean.
Low energy is primarily associated with low T levels in men.
11. Get your Testosterone levels checked.
Do flat Earthers really exist? Why do they believe the Earth is flat?
1. Get natural sunlight as early as possible
12. Eat plenty of whole, high-quality foods:
- Red meat
If you found this resourceful, might I suggest following me for even better content?
Oxygen supplies energy to every cell in your body.
16. Don’t hang out with negative people.
Your gut will thank you.
Note: Your body uses energy to digest food instead of recovering during sleep.
Hang out with people who motivate you.
2. Don’t drink coffee after 1 pm.
8. Consume electrolytes after waking up.
It's the main fuel source for your brain cells.
Why can't we send flat Earthers to space and show them the shape of Earth?